ENGLISH VERSION : 4 days bodybuilding training program for small gyms

This bodybuilding program has been built for people who are intermediate with training notions. This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available. This program is done over 4 days. To do this program you need to have access to dumbbells, barbell and a "cable machine".

Want to level up? Would you like to gain muscle? So don't hesitate: this program will help you take that desired hypertrophy.

Questions & answers

1- How long are the workouts?

Workouts are approximately 60 minutes long.

2- What is the split used?

• Day 1: Upper body
• Day 2: Lower body
• Day 3: Upper body
• Day 4: Lower body