Cardio training at home

Built for customers who are beginners. This easy-to-understand program focuses on weight loss and energy expenditure. The program proposes a training duration of approximately 20 minutes.

To be able to carry out the program in its entirety, it is not necessary to have access to a gym. It can be done entirely at home. On the other hand, note that there are exercises that contain impacts such as jumps. If you have knee pain, this program is not suitable for you.

This cardio training program is made for anyone who wants to lose weight or stay in shape. The program was designed for people who are not symptomatic (serious heart problems, people with balance problems, COPD, etc.) and who have no physical or mental disabilities.

Contains the following sections:

Warm up

training circuit

cooldown