ENGLISH VERSION : 3 days full body hypertrophy workout program

Built for clients who are new to the gym. This training program is done over 3 days. To be able to finish out the program in its entirety, it would be useful to have access to a commercial or university gym because the program includes several exercises that are done on a machine.

This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend about 45 minutes at the gym. The split offered during a session is based on the push/pull/legs technique.

Day 1: Chest, shoulders, triceps

Day 2: Back, biceps

Day 3: Legs, abs