ENGLISH VERSION : 5 days full body hypertrophy workout program

Built for clients with intermediate gym experience. This training program is done over 5 days. It places special emphasis on the pectorals, shoulders and triceps. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine.

This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym. The split proposed during a session is based on the synergistic muscles contracted during a pull/push style movement.

Day 1: chest, triceps, shoulders

Day 2: back biceps

Day 3: Legs

Day 4: abs

Day 5: chest, triceps, shoulders