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mivnev fitness

ENGLISH VERSION : 5 days full body hypertrophy workout program

ENGLISH VERSION : 5 days full body hypertrophy workout program

Prix habituel $50.00 CAD
Prix habituel Prix soldé $50.00 CAD
Vente Épuisé
Frais d'expédition calculés à l'étape de paiement.

Built for clients with intermediate gym experience. This training program is done over 5 days. It places special emphasis on the pectorals, shoulders and triceps. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine.


This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym. The split proposed during a session is based on the synergistic muscles contracted during a pull/push style movement.


Day 1: chest, triceps, shoulders

Day 2: back biceps

Day 3: Legs

Day 4: abs

Day 5: chest, triceps, shoulders

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