weight loss training program

Built for customers who are new to training parameters. This user friendly program is easy to add to your routine. It is recommended to be done 3-4 times per week. This program emphasizes on weight loss. 3 options are offered in this program, you can choose the one that suits you the best. The program proposes a training duration and a target intensity.

To be able to carry out the program in its entirety, it is necessary to have access to a bicycle or a treadmill. The 3rd option can be done at home or in a gym (with or without equipment). The proposed equipment is light dumbbell and heavy ball.

This cardio training program is made for anyone who wants to lose weight or get in shape and who is ready to train for 20 to 30 minutes. The program was designed for people who are not symptomatic (serious heart problems, people with balance problems,  Chronic obstructive pulmonary disease, etc.) and who have no physical or mental disabilities.

Option 1: cardio on a threadmills

Option 2: cardio on a bike

Option 3: training circuit